Christine Sande, LCMHC Understanding Seasonal Affective Disorder (SAD) and How to Manage It As the seasons change, many people experience...

That time of the year is fast approaching. Some look forward to the holiday season as a time for connection, celebration, and family. But...

Written by: Christine Sande, LCMHC Recently, I was posed with a thought-provoking question: Do men owe women something? At first, I was...

by Christine Sande, LCMHC Introduction Rejection stings. Whether it's a job application turned down, a relationship ended, or a social...