Every relationship encounters moments of tension and disagreement. It’s a natural part of sharing your life with someone else. What truly...

Christine Sande, LCMHC Understanding Seasonal Affective Disorder (SAD) and How to Manage It As the seasons change, many people experience...

That time of the year is fast approaching. Some look forward to the holiday season as a time for connection, celebration, and family. But...

Written by: Christine Sande, LCMHC Recently, I was posed with a thought-provoking question: Do men owe women something? At first, I was...

by Christine Sande, LCMHC Introduction Rejection stings. Whether it's a job application turned down, a relationship ended, or a social...

Christine Sande, LCMHC Many of us carry silent vows within us—promises made during moments of pain or reflection, resolving never to...

Join the ‘Purple Thursday’ campaign on Thursday, October 19, by wearing purple to show our support for those affected by domestic...

Please click below for information about suicide and how to provide support for someone who is in crisis.